The First Day of June: Discipline and Progress

It is the first day of June, and I am finally back to my workout routine after two days of digestive issues. My official weight is now down to 67 kg. Today, I also started reintroducing carbohydrates into my diet by adding boiled sweet potatoes.

Many people express concern that losing nearly 10 kg in just one month is way too fast. However, what they do not see is the absolute discipline behind that weight loss. I completely cut out all sugar, processed carbohydrates, and alcohol, while maintaining a consistent and rigorous exercise schedule.