The Running Journey: Reversing Prediabetes

My initial goal was just to lose weight and reduce visceral fat to help treat my prediabetes. After successfully reversing my prediabetes, I got used to the training intensity and have now taken it to a higher level.

I have started buying gear like knee pads, and I am considering getting a pair of specialized running shoes. My current distance is up to 8km in a single run. I can run continuously for over an hour—something I thought was impossible just six months ago.

My current fitness level is more than enough to conquer 10km or even 15km milestones. As long as I keep my pace between 8.5 and 9.5, I can easily extend my running distance.

My weight has stabilized around 63 - 64kg. However, I need to rethink my nutrition plan to better suit my current needs. I am now a healthy person, not the sick patient I was three months ago.